I knew it wouldn’t be good to talk to you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. While you may realize it is goodbye letter to drugs and alcohol toxic and unhealthy, you still struggle to leave. Breaking up with addiction isn’t easy, but it will be the best thing you ever do. The effects of drug abuse cannot be condensed into a few words.

You aren’t sure if all the words will come out as intended. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery. You sent me to the hospital more than a few times. I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you.

Step 4: State your goals of sobriety clearly.

This method has helped many people let go of their issues. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come.

I guess I should thank you for forcing me into this great new life that I lead. Once we were forced to spend time apart, I realized that I was spellbound by you. You, heroin, were a magic ingredient, and you kept me doing your evil bidding. I realized that if I continued to see you, I would be enslaved by you forever.

What is a Goodbye Letter to Drugs?

Our team determines the best possible treatment plan for you without cutting quality. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. Alcohol was my lover and I had to say goodbye. Even though I did this many years ago in rehab, it meant more to me this time.

After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school.

A Goodbye Letter to My Drug Addiction

Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs. Dear Drugs and Alcohol…we had some good times together, but it’s time I move on.

So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.

In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom.

You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle.

Workshop #1 Stress Management

My entire life needs to change, and although there is part of me that finds that exciting, there is a much larger part of me that is completely terrified. I have no idea what goodbye to alcohol letter that life will look like, but it scares me and I don’t even know if I can do it. Saying goodbye to drugs and alcohol is the most terrifying thing I think I’ve ever done.

Phoenix Rising will continue to serve our recovery community during this time. In conjunction with our existing infection control policies, we are closely monitoring CDC updates on the impact of the coronavirus as they are released. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.