We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names goodbye to alcohol letter during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us.

It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.

Alcoholism Drug Addiction – Families in Crisis By Dr. Nate Lowe

According to some studies, writing down your goals increases your chances of achieving them by 42%. Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do.

The night we were finally introduced is a blur, polaroid snapshots of memories with darkness spaced between. Connect with a licensed therapist from BetterHelp for porn addiction counseling. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older.

Breaking up is hard to do

It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober.