Due to an incurable disease, which gradually deprives me of the opportunity to move and causes physical pain, depression is intensified. I can’t get distracted, since I am in a closed space. Every day I lose mobility, the ability to do something.

Friends gradually “evaporated” due to the lack of reasons for communication-their life is seething, we have disappeared them for communication. The family is also very suffering because of me, which makes me even harder to endure my position.

It is not possible to treat antidepressants due to disease contraindications. I wanted

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to find a psychologist, such as in foreign films who listens to you, but did not find. All is not that. Can I, in principle, do something in order to save myself from the worst? I’m afraid for my life.

Olga, I sympathize with you very much. I am sincerely sorry that you are in such serious condition.

You write that you are in a closed space. That is in the room? Do you have the opportunity to watch movies? Can you listen to audiobooks or performances? Can you use the Internet? You wrote to our magazine, maybe you should try to write on social networks and find those who experience your feelings and share their experience with them?

What doctors tell you? What methods of support do they offer? Your case probably had repetitions, and there are help options. It is a pity that you can not use antidepressants, but maybe the doctor will be able to choose sedative and analgesic drugs.

You don’t write what exactly you are sick

Is there a chance to confront progressive pain? You can do something yourself for your body? There are, for example, mental body training. You can read the Internet on the Internet how people do the exercises by force, without getting out of bed and only imagining that they are moving. A small muscle movement accelerates the metabolism and brings joy.

What do relatives offer you? They can look for a psychologist with you? They, of course, worry. They listen to you? You can tell them stories from your life, cases from their life. What is happening now at their work, in the family: their problems, joy, meetings and parting – this will help to get out of the closed circle of pain and fear from illness.

Friends whose life is seething can talk about what is happening in it?

They are interested in telling, but you are interested in listening? You can rejoice in their “movement” or it hurts you to compare them with you? You can discuss not only events, illness, but thoughts and feelings, argue about values.

You can keep your diary of feelings and emotions. These are notes only for you. You can slander the recorder, imagine what you are talking to who you like. If you are a believer, then there are a lot of listeners next to you, understanding and sympathetic.

Your illness is a difficult test for all. For you, for those who love you, for doctors who are aware of their powerlessness. Try to find rays of joy, look for what may interest you, do what you can do, and a little more – do not give up.